Judo is a Japanese martial arts but also considered a sport. It takes intense training and great discipline to have a high level belt in this kind of activity. This means rigorous training is experienced and with that comes the fear of getting too many injuries while as a student.
Though injuries incurred in sports in inevitable, there are ways to avoid the more obvious ones in this type of martial arts. Below are some tips you can follow:
Most injuries come from the lack of warm ups and stretching exercise. Flexibility is one aspect in being able to perform this activity and when your muscles are not as well stretched, it can lead to sprains and cramps. So be sure to warm up before practice.
Go to a Dojo
Dojos are places wherein you learn this Japanese martial arts. Learning this kind of activity by yourself can be dangerous as you might injure yourself with the wrong form and without the proper training or assistance. In a dojo, you’ll meet with professional trainers that already have high level belts. So be sure to enroll to a dojo first.
Since this is a martial arts that focuses on discipline, one must also practice the sport on the regular. Don’t miss out on practices and make sure to keep to the regular routine. Practice your form since the wrong form might injure you even further.
Avoid Sparring If You’re Not Ready
Don’t rush into sparring with a partner to test your skills. Make sure you are completely ready and experienced enough to start sparring practice with someone.
Converse well with your teachers and co-students. If you feel any pain, tell them. Let them know of any sprain you feel so they can help you and correct you on a possible wrong form which led to the injury in the first place.
With these tips, we hope you’ll be able to perform this martial arts with great care.